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Apr. 08.

Waffle Wednesday: Run, Robyn! RUN!

ww-logo-thYesterday, I did something seemingly crazy for me. I got out of the house, went down to the pathways by the beach in gorgeous sunny Shankill, and I went for a run. This is not something I do, but yesterday I started the Couch to 5K program, and after I got clearance from my GP to keep going (she saw no reason not to, but due to my unique health issues I thought it prudent to ask) I am going to force myself to complete it. These will be my chronicles. They will only be every couple of weeks, but making it public makes me want it to be as good as it can be.

Before running baseline:

Fitness: I’m going to use the zombie apocalypse test. Basically, if you were being chased by a horde of ambling zombies, how likely are you to get away and survive. Currently, I’d be lucky to get away from the shambling, ambling ones. The ridiculously fast 28 later style ones, forget about me, go and lead your lives! In all honestly, I’ve been laid up for 18 months nearly, being told to do nothing, and *holds hands up* I’ve been inactive a lot longer than that. I used to play softball, but had to give it up as it was affecting my knees.

Weight: Prefer not to say, but may be equivalent to a small car or baby elephant (only a SMALL exaggeration). When my GP weighed me today, I was 3KG lighter than I was just before surgery in February, but I could still stand, or run, to lose a large amount of this.

First Workout:

C25K, Week 1, Day 1: The most basic workout you can get. The very beginning. Warm up walk for 5 minutes, jog 1 minute & walk 90 seconds repeating for total of 20 minutes. Warm down 5 minutes. Total 30 minutes.

I lasted 20 minutes of it. This disappointed me, as I wanted to hang in there for the full time, but impressed me, as it was about 15 minutes more than I thought I could do. It was not a great start, but it was a start, and in everything you have to start somewhere.

Problems encountered:

Shortness of breath: The 20 minutes took the wind out of me, quite literally. It took me a few minutes sitting down afterwards to get my breath back properly. If I needed proof of my being unfit, that was it.

Earphones: Standard in ear earphones are USELESS for this kind of thing. I found myself stopping every couple of minutes to put them back in (but did stop the clock while I did so) I’ve already picked up some sports earphones for next time.

Personal notes:

Once I got my breath back and was in the shower, I did feel a little good about the fact that I was even attempting it. I’m thinking that if I can keep breaking it into lots of small victories it will be easier to keep going, rather than looking (at the moment) at a seemingly unattainable goal. One step at a time, Robyn. One step at a time!

Robyn

P.S. I know some of you read the title of this post as Run, Forrest, Run! Go on, admit it!

By Robyn | Posted in All About Me, Inspiration, Robyn! Run!, Waffle Wednesday | Post a comment or leave a trackback: Trackback URL.

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  • Fair play to you, starting something like this can often be the hardest part (says me, who still hasn’t got back to running yet). But any amount of exercise is better than none, so keep taking it one step at a time.

Go on, talk to me. I don't bite!

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